Thank You #30

To Hannah. Hannah is on the crew team with me. As many of you know (if you follow me on twitter or dailymile), starting the crew season has caused lots and lots of stress in my life (most of it unnecessary).  Anyways, this stress has taken a toll on my body. Today, while erging, I had horrible pain in my shoulder. Right away I thought I had torn something there, so I finished the first piece and then got off and went spinning. When, I got off the erg, I felt like a complete failure. I thought all the people were staring and judging me. I went up to go spinning, and Hannah seemed really concerned for me and asked if I was ok. I know it was something really simple, but it made me feel much better. 

On another note. I went to the trainers and was diagnosed with a Strain in my trapezius (sp?). Basically strain in my neck.Thats my diagnosis. It can be caused by stress, because you don't relax your shoulders which causes inflammation.  what a pain in the neck (haha)... stress, that sounds familiar.