On the Today Show 4th hour on Wednesday they had a segment "Mood makeover, 7 days to happiness". I decided to listen up since I have been having a Yucky week (make that couple of weeks). I am going to start the challenge tomorrow, who is with me?
Click here to watch!
Sunday- Be a faker: put a smile on your face even if you aren't feeling it
Monday- Put a cherry on top: Do something you love to do!
Tuesday-Quit comparing yourself to everyone else: Only compare yourself to yourself
Wednesday- Give up the grudge: Let it go!
Thursday- Tap into your innate strengths: do a cross word puzzle
Friday- Vary your thanks: write something down that you are positively grateful for
Saturday- Girl friend time: laugh, have jokes, just have fun!
Sound easy enough?!
No comments:
Post a Comment